Do I need any previous Kickboxing experience?
Not at all. Most Fighting Fit members begin with little or no martial arts experience. Your coach will explain the movements, help you adjust the pace, and make sure you understand what you’re working on. You won’t be expected to keep up with experienced students or know what to do before you arrive.
Do I need to be in shape before starting?
No. Getting into better shape is one of the reasons people join. You can work at your own pace, take breaks when needed, and build your conditioning gradually as your body adapts to training. There’s no fitness test to begin. Waiting until you’re “in shape” usually just delays the thing that will help you get there.
Will I have to spar?
No. Sparring is always optional. You can develop excellent technique, conditioning, timing, and partner skills through our other class formats without participating in open sparring. If you eventually become interested, your coaches will help you begin gradually in a controlled, respectful environment. Begin with Shoulder & Knee Tag, which is ideal for new members and people who do not want to get hit. Shoulder Tag with Kicks adds light kicks to the legs and stomach, with no head shots. Regular sparring uses controlled power at a level both partners are comfortable with. You can progress at your own pace.
What equipment do I need?
For your first class and free week, just wear comfortable athletic clothing and bring water. We’ll provide loaner boxing gloves, so you don’t need to buy equipment before trying the program. If you decide to continue, your coaches will explain which gloves and protective gear you’ll need for the classes you want to attend.
What’s the difference between Muay Thai Kickboxing and cardio kickboxing?
You’ll get an excellent workout in both, but Muay Thai Kickboxing is built around learning real striking skills. Classes teach proper mechanics, footwork, defense, timing, distance, and how techniques work with a partner. The conditioning supports your development as a kickboxer rather than replacing technical instruction.
What’s the difference between Muay Thai Kickboxing and Muay Thai?
Muay Thai is one of the major foundations of our program, but Muay Thai Kickboxing isn’t limited to a single competitive style or ruleset. We also draw from Dutch Kickboxing, Western Boxing, Savate, Jeet Kune Do, American Kickboxing, and other proven systems. This gives students a wider range of footwork, defensive options, combinations, kicks, and ways to solve striking problems.
Which class format should I try first?
Heavy Bag is a great starting point for most beginners because you can learn the fundamentals, work at your own pace, and get comfortable without worrying about partner drills or sparring. During your introductory call, we’ll learn about your goals and help you choose the best first class for your schedule.
How does the free trial work?
Start by booking a quick 10-minute call with one of our coaches. We’ll answer your questions, learn what you’re looking for, and schedule your first free class. After that class, we’ll set you up with a free seven-day trial so you can experience the program before deciding whether Fighting Fit is right for you.