Heavy BagOct 26, 2026 – Nov 1, 2026
(Oct 26 - Nov 1) Kickboxing | Linking Punches & Kicks Into Combinations
Explore technique, combinations, and purposeful heavy-bag practice.
Weekly class schedule
See when we offer Muay Thai Kickboxing and No-Gi Jiu Jitsu throughout the week. Filter the schedule to quickly check the classes and training times that interest you.
Adult classes · Seven days a week · North Austin
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You do not need to choose your first class on your own. Start with a quick call, and a coach will help you find the best place to begin based on your goals, experience, and availability.
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Class times may occasionally change for holidays, special events, or coaching availability. Members should use the booking app for the latest updates.
This week’s curriculum · Oct 26, 2026 – Nov 1, 2026
Heavy Bag and Pads & Partners each follow an intentional curriculum. Preview the lesson, hear the explanation, and see the purpose behind the practice.
Heavy BagOct 26, 2026 – Nov 1, 2026
Explore technique, combinations, and purposeful heavy-bag practice.
Pads & PartnersOct 26, 2026 – Nov 1, 2026
Explore timing, defense, and connected skills through partner practice.
Keep exploring
Explore the curriculum playlists for both class formats. Watch another lesson, revisit an idea, and get a broader feel for how we train.
You don’t need to know the techniques before you start. Beginners are welcome at any point, and your coach will help you work at your current level.
Find your first classNot sure where to begin?
The schedule is here to show you what is available, not to make you figure everything out alone. Tell us what you are interested in and when you can train. We will recommend a good first class together.
Your first step
Book a quick call with a coach. We’ll answer your questions and help you schedule a free first class at a time that works for you.